My Specialties

Trauma therapy is a specialized form of counseling that helps you process and heal from overwhelming or painful experiences—whether from your past or present. These experiences might include abuse, neglect, loss, violence, accidents, or any situation that left you feeling unsafe, powerless, or disconnected from yourself.

At Back to Being You Counseling in Morris County, NJ, trauma therapy is about more than just talking. I use evidence-based approaches like EMDR, IFS, CBT, and DBT to help you gently explore what happened, understand how it’s affecting you today, and build tools to move forward. Trauma therapy provides a safe, supportive space where healing can begin—on your terms, at your pace.

You’re not broken. You’re human. And healing is possible.

You don’t have to carry this alone. Healing is possible—and it starts with feeling safe, supported, and seen.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people heal from trauma, anxiety, and other distressing experiences. It works by helping the brain reprocess painful memories so they no longer feel overwhelming or stuck. EMDR doesn’t require you to talk in detail about the trauma—instead, it uses guided eye movements or other bilateral stimulation to support your brain’s natural healing process.

I use EMDR to help clients find relief from past experiences, reduce emotional triggers, and feel more grounded in the present. It’s especially effective for those who feel stuck in patterns of fear, avoidance, or emotional reactivity after trauma.

EMDR therapy is available in-person in Boontoon, NJ, as well as online in all of NJ.

You don’t have to relive the pain to heal from it. EMDR can help you move forward—safely and gently.

Addiction & recovery therapy is specialized counseling that helps you understand and break free from patterns of substance use, while addressing the emotional pain and underlying issues driving them. Whether you're navigating early recovery, struggling with relapse, or feeling stuck in shame or isolation, therapy offers support that goes beyond willpower.

At Back to Being You Counseling in Morris County, NJ, we provide compassionate, evidence-based addiction therapy for adults and young adults. Using approaches like CBT, DBT, IFS, and relapse prevention planning, we help you build healthier coping tools, strengthen motivation, and reconnect with your values and goals. If trauma plays a role in your substance use, we work gently to address it at the root.

Recovery isn’t about being perfect—it’s about learning to show up for yourself in new ways. You don’t have to do it alone.

Therapy for anxiety and depression helps you understand what’s beneath the overwhelm, sadness, and self-doubt so you can begin to feel more in control of your life again. These struggles often show up as racing thoughts, exhaustion, irritability, numbness, or a sense that you’re just going through the motions.

I offer therapy for adults and young adults in New Jersey who feel stuck in cycles of anxiety, low mood, and inner criticism. Using approaches like CBT, DBT, IFS, and mindfulness-based techniques, I help you build emotional balance, self-compassion, and practical tools to manage what you’re feeling.

You don’t have to pretend you’re okay. Therapy can help you feel like you again—steadier, clearer, and more connected to what matters.

Therapy intensives are focused, extended sessions designed to help you make deeper progress in a shorter period of time. Instead of meeting weekly, intensives offer several hours of dedicated therapy in one day or across a few days—allowing you to work through complex issues like trauma, grief, or relationship patterns more efficiently and with greater continuity.

I offer personalized therapy intensives both online and in-person in Boontoon, NJ for adults and young adults looking for deeper, accelerated healing. Whether you're stuck in your current therapy, processing trauma with EMDR, or wanting to jump-start personal growth, intensives provide a safe, supportive space for meaningful change—without the pressure of a rushed 50-minute session.

If you’re ready to go deeper, I'm here to guide you through it—at your pace, and on your terms.